The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.
At this time, we will no longer be accepting new referrals or registrations.

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  • Kneel on the floor with your hands firmly placed about shoulder width apart and your knees hip width apart
  • At first, practice lifting one hand and the opposite knee just clear of the floor while balancing on the other hand and knee
  • When ready point your arm out straight in front and extend the opposite leg to the rear
  • Alternate sides
  • Complete the necessary repetitions as prescribed by your clinician

Website content adapted from the Ontario RAC-LBP Program.

This initiative was funded by a contribution from Health Canada’s
Substance Use and Addictions Program (SUAP).

The views expressed herein do not necessarily represent the views of
Health Canada.

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