The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.
At this time, we will no longer be accepting new referrals or registrations.

Calf Stretches

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  • Place your hands on the wall
  • Putting your weight on one leg, extend the other leg behind your body, keeping both heels on the floor
  • Lean forward, bending the front leg, until you feel a gentle stretch in the calf of the rear leg
  • Hold the position
  • Repeat for both sides

Website content adapted from the Ontario RAC-LBP Program.

This initiative was funded by a contribution from Health Canada’s
Substance Use and Addictions Program (SUAP).

The views expressed herein do not necessarily represent the views of
Health Canada.

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