The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until
March 31, 2025.
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Calf Stretches
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Place your hands on the wall
Putting your weight on one leg, extend the other leg behind your body, keeping both heels on the floor
Lean forward, bending the front leg, until you feel a gentle stretch in the calf of the rear leg
Hold the position
Repeat for both sides