The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.
At this time, we will no longer be accepting new referrals or registrations.

Hamstring Stretch

Watch Now

Video doesn't play? Try watching it straight from source url: 

Click Here
  • Lie on the floor next to a door way
  • Make sure your pelvis and spine are aligned
  • Place your heel against the door jam
  • Straighten both legs slowly and breathe into the stretch
  • The closer you are to the wall the more intense the stretch
  • Hold the position
  • Repeat for both sides

Website content adapted from the Ontario RAC-LBP Program.

This initiative was funded by a contribution from Health Canada’s
Substance Use and Addictions Program (SUAP).

The views expressed herein do not necessarily represent the views of
Health Canada.

© 2015 - 2023 University Health Network. All Rights Reserved.
Disclaimer
|    Privacy and Security