The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.

Plank with Hip Extension

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  • Lie face down on a mat or floor resting on your forearms. Your elbows should be at 90 degrees
  • Tighten your core which is thearea around your abs/hips
  • Push off the floor, raising up onto your toes and resting on your elbows
  • Keep your core tight to prevent your buttocks from sticking up in the air or your back sagging
  • Raise one leg and hold the position for the suggested time
  • Repeat for both sides
  • Complete the necessary repetitions as prescribed by your clinician

Website content adapted from the Ontario RAC-LBP Program.

This initiative was funded by a contribution from Health Canada’s
Substance Use and Addictions Program (SUAP).

The views expressed herein do not necessarily represent the views of
Health Canada.

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