The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until
March 31, 2025.
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Prayer Stretch
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Kneel on your hands and knees with your arms shoulder width apart and your knees hip width apart
Tuck your chin and arch your back
Slowly sit back on your heels, dropping shoulders towards floor
Relax your muscles and hold the position