The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.

Sitting Flexion

Watch Now

Video doesn't play? Try watching it straight from source url: 

Click Here
  • Sit with your feet flat on thefloor, hip-width apart
  • Lean forward to rest your stomach on your lap
  • Allow your head to hang between your knees and your arms near your feet
  • Relax your muscles and hold the position