The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.

Squats

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  • Place your feet slightly wider than shoulder width apart
  • Swing your arms up to shoulder height for counterbalance
  • With your back, shoulders, and core tight, push your bottom out and begin your descent
  • Sit back with your hips until you touch the chair
  • Keeping your weight on your heels push yourself upward leading with your head
  • Continue upward, maintaining tightness head to toe
  • Complete the necessary repetitions as prescribed by your clinician