The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.

Stability Squats

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  • Place your feet slightly wider than shoulder width on an uneven surface such as a pillow
  • Swing your arms up to shoulder height for counterbalance
  • With your back, shoulders, and core tight, push your bottom out and begin your descent
  • Keeping your weight on your heels push yourself upward leading with your head
  • Continue upward, maintaining tightness head to toe
  • Complete the necessary repetitions as prescribed by your clinician

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Website content adapted from the Ontario RAC-LBP Program.

This initiative was funded by a contribution from Health Canada’s
Substance Use and Addictions Program (SUAP).

The views expressed herein do not necessarily represent the views of
Health Canada.

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